Everyday we come across professionals and even common public coming up with expert weight loss advices, personally or through different channels. Fad diets trend every few months, gyms that sell transformation promises and supplement companies introducing miraculous shortcut molecules. Yet so many of us like me struggled because most of these methods ask us to overhaul our lives in ways that are neither practical nor sustainable. Earlier this year, I found myself stuck in tha

Today morning when I woke up, I felt so drowsy. My eyes were open, but my mind was still half asleep. I sat for some time, but I did not feel like starting my work or learning anything new. As a matter of fact, this is now happening to me almost daily. I have noticed that my mornings were starting to become unproductive and my contributions to early morning meetings are just satisfactory. Often I feel my brain gets foggy at the time when I need to think and come up with a sol

Recently, I had an uncomfortable but eye-opening moment. A stranger confronted my young child directly over a misunderstanding. As a parent, I stayed relatively calm. I politely pointed out that if he had concerns, he should have spoken to me and not directly to a minor. The stranger’s face shifted quickly, he went from defensive to being irritated and even tried covering his mistake with small lies. He didn’t say sorry, but his silence as he walked away said enough. I took t

I had always observed this vaguely, but only recently did I start giving it more attention and thought. That curiosity led me to some truly fascinating insights about how the human mind works. It started with small things. A friend who passionately advocates for sustainability but casually throws plastic bottles in the trash. Someone, including myself who talks about how important health is, but skips sleep and lives on junk food. Another who says they hate drama and dramatic