Everyday we come across professionals and even common public coming up with expert weight loss advices, personally or through different channels. Fad diets trend every few months, gyms that sell transformation promises and supplement companies introducing miraculous shortcut molecules. Yet so many of us like me struggled because most of these methods ask us to overhaul our lives in ways that are neither practical nor sustainable. Earlier this year, I found myself stuck in tha

Someone recently shared an experience that stayed with me, not because of the water that her baby spilled at an event she attended, but because of what happened around it. The lady had been an attendee to a small community music show on invite from one of her friends who happened to be a performer at the show. At the show, her baby accidentally dropped a bottle and the water splashed onto the floor. Apparently not a major issue or rather just a normal thing that can happen to

Every time I go to Costco, I pass by the Sabatasso's pizza in the fridge section. It always looked so tempting, cheesy and delicious. I have resisted buying it several times, telling myself, no, not this time . But during my last visit, they were giving out samples to taste and honestly it tasted great when I tried. I finally gave in and picked up the box. As I stood in line to bill, I noticed a Health Canada label saying “High in sodium and saturated fat.” This warning hit m

Today morning when I woke up, I felt so drowsy. My eyes were open, but my mind was still half asleep. I sat for some time, but I did not feel like starting my work or learning anything new. As a matter of fact, this is now happening to me almost daily. I have noticed that my mornings were starting to become unproductive and my contributions to early morning meetings are just satisfactory. Often I feel my brain gets foggy at the time when I need to think and come up with a sol

In clinical research, especially within CROs, two terms are used a lot these days- innovation and artificial intelligence (AI). These words carry weight and create a feeling of leap. But lately, they are being thrown around indiscriminately, often used to describe routine tasks or basic automation. When everything is labeled as "innovative" or "AI-powered," it becomes difficult to tell what's genuinely impactful. Innovation as Real Change and Not Just More Ideas A team member

Recently, I had an uncomfortable but eye-opening moment. A stranger confronted my young child directly over a misunderstanding. As a parent, I stayed relatively calm. I politely pointed out that if he had concerns, he should have spoken to me and not directly to a minor. The stranger’s face shifted quickly, he went from defensive to being irritated and even tried covering his mistake with small lies. He didn’t say sorry, but his silence as he walked away said enough. I took t

Recently, I was scrolling through LinkedIn when I came across the profile of a senior ex-colleague of mine who apparently switched careers. She has now added a new credential: Certified Life Coach, from a "Monk" founded Coaching School. It caught my attention. The name of the school was familiar and actually the "Monk" who founded the school is currently a bestselling author and viral content creator known for spiritual quotes, celebrity interviews, and a book themed around m

I had always observed this vaguely, but only recently did I start giving it more attention and thought. That curiosity led me to some truly fascinating insights about how the human mind works. It started with small things. A friend who passionately advocates for sustainability but casually throws plastic bottles in the trash. Someone, including myself who talks about how important health is, but skips sleep and lives on junk food. Another who says they hate drama and dramatic