Mentallurgy.blog

Everyday we come across professionals and even common public coming up with expert weight loss advices, personally or through different channels. Fad diets trend every few months, gyms that sell transformation promises and supplement companies introducing miraculous shortcut molecules. Yet so many of us like me struggled because most of these methods ask us to overhaul our lives in ways that are neither practical nor sustainable. Earlier this year, I found myself stuck in tha

I had always observed this vaguely, but only recently did I start giving it more attention and thought. That curiosity led me to some truly fascinating insights about how the human mind works. It started with small things. A friend who passionately advocates for sustainability but casually throws plastic bottles in the trash. Someone, including myself who talks about how important health is, but skips sleep and lives on junk food. Another who says they hate drama and dramatic